All Fitness Goals

Medically known as Gynecomastia is one of the problems people encountered all over the world. Most of them realize it when they move on to the fitness industry because fitness freaks take and observe their body more seriously.  Gynecomastia or man boobs is enlargement of the glandular tissue of the male breast.  Let's talk about the cause and how to get rid of it naturally. This is the problem generally comes during infancy and puberty due to the imbalance in the hormonal environment in the body. 1. When a man body gets a relative excess of estrogens, the female main hormones, as compared to Testosterone, male main hormones. Gynecomastia could be diagnosed lipomastia, which means the presence of fat deposit in breast area of obese man. 2. Another main cause of man boob is being obese or overweight. There might be the situation that you don't have Gynecomastia but you have man boobs because of high body fat. Some men have extra fat in the chest and some don't...

"Fresh air impoverished the doctor" We all are aware of benefits of fresh air. Now its a time have a look bit deep, consequences of air pollution and How we protect with the polluted environment. According to World Health Organization, due to air pollution, 7 million people die every year. The major problem facing is developing countries like India because of certain reasons. Some jobs are really susceptible to respiratory illness like dock workers, driving and mostly those who are constantly exposed to the worse atmosphere. Air Pollution gives Illness? How?   We have 2 types of air pollutant - 1. Gases 2. Tiny Solid particles. When we breathe in polluted air, the pollutant penetrates and burn the lining of our bronchial tubes and lungs, where they get absorbed into the bloodstream and then circulate to all over the body. Ways to Protect Yourself  Below are the ways to protect yourself from polluted air. Add these things to ...

There are a lot of myths in fitness for women that create a dilemma, what is right and what is wrong? Even a lot of unreliable information on the internet that makes you confused whether weight training is the best or the worst. Yes, It happens. Many women facing this problem. So Please read this complete article because here I am talking about some common myths about women and her fitness. Myth 1: Women do gym to lose weight  One of the worst myth and some people do think in mind that women only do gym to lose weight. Seriously?? No other goals at all? Truth: Every girl doesn't want to look like same. Everyone has their certain goals. Some want strength and athletic qualities, some want to just look lean, some requires a better health. It's a personal choice and vary person to person. One more thing if your best friend desires to look slim and you want to be a lifter, then you cannot be the partners in the gym. So It's really Okay. Myth 2: P...

Anemia, a condition that occurs from a lack of Red blood cell or haemoglobin. Nowadays, It is one of the major concerns regarding health due to our lifestyle and bad food habit. So First know about Haemoglobin, Haemoglobin is the iron-rich protein that presents in red blood cell. Haemoglobin is responsible for carrying oxygen throughout our body. And we know that this is one of the important function to get results, to do any physical activity effectively. Normal Level of Haemoblogin in our body: Adult Men: 13 to 18 g/dl Adult Women: 12 to 16 g/dl Symptoms:  Fatigue, Dizziness, Skin pallor, short heartbeat etc. In India, Its a HIGH ALERT . According to UNICEF's report, around 56% of teenage Indian girls could be anaemic. So as we have understood the role of Haemoglobin is very important for a healthy life, we need to how to maintain this level to a normal range. Iron Rich Foods As I told you Haemoglobin is Iron-rich protein, so iron deficiency is one ...

Protein!!! Always trending word in the fitness world. Protein is the building block of your body tissues and one of the essential nutrients for our body. Actually, protein is a polymer chain that is made up of amino acids with a peptide bond. We should know that there are 9 amino acids that are essential to have in a proper amount in order to prevent protein deficiency. In this article, I am talking about protein supplement that can easily fulfil our needs that we are not able to complete with our diet. Sometimes we get protein supplement that supplies protein requirement on time and we get the optimum result. As we know that we have a lot of options in the market (I am not talking about different companies) but different kinds of protein supplements. So let's talk about these. Whey Concentrate Whey Concentrate is the simple form of protein have all essentials and also some non-essentials amino acids. Whey concentrate is 75 to 80% protein, that simply means you ...

What do you think about cooking oil? Whatever you are looking for losing fat, gaining muscles or just to maintain your body. First, think oil doesn't have your enemy at all. Even it makes our food delicious and non-sticky. But not fats are equally created. The must thing for cooking and baking food in your kitchen. Now discuss some healthy fats here, their advantages and limitations. As not all oils behaving same with heat. Each oil has its smoking point. Now find out the one that best suited you. Olive Oil In my list, olive oil is at rank 1. A lot of benefits, you can have it with your salad or use it to cook your food. Olive oil contains the high amount of monounsaturated fat and its a great source of phytochemicals that are very helpful to prevent the cancer disease. In 100 grams of Olive oil, 73 grams monounsaturated fat, 11 grams polyunsaturated fat and 14 grams saturated fat.  As we know that monounsaturated and polyunsaturated are healthy fats, so the over...

Do you have a plan to go out for a beach party, pool party, have any contest or photo shoot? It's the must article for you if you want to make difference in your body within a week. You can do all this by using some techniques, all are scientifically proven and a lot of researchers have been done on these things. A lot of people maintain a huge muscle mass with single digit body fat without the use of any steroids. So Below are the techniques to look sharp and shredded before for your contest or party, even your face will look sharp. Most of the people get confused about these 3 things and how to use them effectively that are, Sodium, Carbs and Water. Sodium Intake: Before 2 Weeks(Sodium Loading)  The first step comes when it's 2 weeks out from your peak day. You have to consume high sodium diet. The amount of water your body hold is related to sodium that your body holds. So first you increase sodium level for few days and your body will react as to ho...