All Fitness Goals

This blog is all about getting big without looking sloppy fat. Bodybuilding is the Game of Discipline not Game of Excess. Some people do a lot of efforts but don't get pounds of muscles or you could get more fat instead of muscles even though you are doing an intense workout. You are at the right place if you have ever faced or don't want to face this problem. Please read the whole article to understand it. You are not Eating Enough The very first and common mistake that people do is that they don't eat enough. If you need to gain some extra pound of muscles, you should come on the caloric surplus. Means, need to increase overall calorie intake. Muscles require the right amount of nutrition to grow. That includes your macros Protein, Carbs and Fat. It doesn't mean you could add Junk and Unhealthy food . You need to understand and plan your meals that affect your muscles. You are not taking Enough Protein Some people only focus on carbohydrate...

Medically known as Gynecomastia is one of the problems people encountered all over the world. Most of them realize it when they move on to the fitness industry because fitness freaks take and observe their body more seriously.  Gynecomastia or man boobs is enlargement of the glandular tissue of the male breast.  Let's talk about the cause and how to get rid of it naturally. This is the problem generally comes during infancy and puberty due to the imbalance in the hormonal environment in the body. 1. When a man body gets a relative excess of estrogens, the female main hormones, as compared to Testosterone, male main hormones. Gynecomastia could be diagnosed lipomastia, which means the presence of fat deposit in breast area of obese man. 2. Another main cause of man boob is being obese or overweight. There might be the situation that you don't have Gynecomastia but you have man boobs because of high body fat. Some men have extra fat in the chest and some don't...

Everyone has some bad habit and we should work on it to cut it down. Smoking is one of the worst habits that you are pursuing. Here I am addressing why is it one of the worst and its effect on your overall performance. Negative Impact on Heartbeat Smoking increases your heartbeat. So how it affects your performance? When your heartbeat increases, so increase in blood flow or we can say blood pressure. Then the worst thing happens to decrease your blood flow and so, your overall performance reduces as compared to non-smokers and your overall performance affected negatively. It is found that a normal smokers heartbeat is 30% faster than the non-smokers heartbeat. Affect Testosterone  There are chances to damage cells that helps to produce testosterone hormone. As we know that Testosterone is the primary hormones in the male body. Testosterone regulates many things sex drive, body fat, bone mass, blood flow, production of RBC etc. Testosterone has also gre...

When we think about our supplement stack. We imagine whey protein, BCAA, creatine, glutamine or L-arginine. We miss one of the most important supplement here. Even this is also used to enhance the quality of other supplement and it could take every person whether you are an athlete, gym freak or don't do any extra workout. Why Important I am talking about the multivitamin. If you are an athlete, fitness freak and doing some physical activities then your nutrition need is different from others whose lifestyle is inactive. In a study by CDC, they came to know that 76% of adult don't eat enough fruits and veggies to get all the essential nutrients. For a normal human being, we need a wide variety of nutrient to do all the task in a day. If we miss some of the nutrients then, later on, It will become a deficiency and can cause serious problems, it would affect your metabolism and ultimate effect will be performance breakdown. I am pretty much sure that You don...

"Congratulations to all people to have fast in the holy month of Ramazan" Ramazan is the 9th month of the Islamic calendar. Ramazan is a kind of complete fast means you are not allowed to eat any food and drink water. So the question comes to every fitness person's mind that Is it possible to build muscle or maintain your muscles that we have earned with so much of hard work and dedication.   Many people think that it's impossible, but if you create a routine and setting up your day intelligently, it would possible to build muscles. Read the complete article to understand it and the ways to win over dehydration. Don't Say NO to workout You have to do the workout in Ramazan as we know that our body is very intelligent, the body maintains muscles that as long as it feels it needed. If it doesn't feel the requirement of the muscles it will start losing it and gain fat. So the first thing to note it down is To DO WORKOUT. It's Safe and importa...