Muscle Building is Possible in Ramadan
"Congratulations to all people to have fast in the holy month of Ramazan" Ramazan is the 9th month of the Islamic calendar. Ramazan is a kind of complete fast means you are not allowed to eat any food and drink water. So the question comes to every fitness person's mind that Is it possible to build muscle or maintain your muscles that we have earned with so much of hard work and dedication. Many people think that it's impossible, but if you create a routine and setting up your day intelligently, it would possible to build muscles. Read the complete article to understand it and the ways to win over dehydration. Don't Say NO to workout You have to do the workout in Ramazan as we know that our body is very intelligent, the body maintains muscles that as long as it feels it needed. If it doesn't feel the requirement of the muscles it will start losing it and gain fat. So the first thing to note it down is To DO WORKOUT. It's Safe and importa...