All Fitness Goals

This is the topic that plays a very very important role in everywhere in fitness, whether you are talking about diet or exercise. So here I am talking about testosterone. What Testosterone is All About Testosterone is primary hormones for the male. It plays a very important role in the development of tissues that produce male reproductive tissues as well as helps in many aspects like increase muscle, fat loss, bone mass, hair growth, mood, sex drive, sleep, etc. It's very much true that to get all the fitness goals you should focus on your testosterone level. It's the secondary hormone of female secreted by ovaries and primary hormone of male secreted by testicles. The amount of testosterone in the male is around 6 to 7 times greater than female. Let's point out the things by which you could boost your Testosterone level Are you having Fat? It's a Testosterone Booster When we come to natural testosterone booster, healthy fat is one of the best w...

Everyone has some bad habit and we should work on it to cut it down. Smoking is one of the worst habits that you are pursuing. Here I am addressing why is it one of the worst and its effect on your overall performance. Negative Impact on Heartbeat Smoking increases your heartbeat. So how it affects your performance? When your heartbeat increases, so increase in blood flow or we can say blood pressure. Then the worst thing happens to decrease your blood flow and so, your overall performance reduces as compared to non-smokers and your overall performance affected negatively. It is found that a normal smokers heartbeat is 30% faster than the non-smokers heartbeat. Affect Testosterone  There are chances to damage cells that helps to produce testosterone hormone. As we know that Testosterone is the primary hormones in the male body. Testosterone regulates many things sex drive, body fat, bone mass, blood flow, production of RBC etc. Testosterone has also gre...

When we think about our supplement stack. We imagine whey protein, BCAA, creatine, glutamine or L-arginine. We miss one of the most important supplement here. Even this is also used to enhance the quality of other supplement and it could take every person whether you are an athlete, gym freak or don't do any extra workout. Why Important I am talking about the multivitamin. If you are an athlete, fitness freak and doing some physical activities then your nutrition need is different from others whose lifestyle is inactive. In a study by CDC, they came to know that 76% of adult don't eat enough fruits and veggies to get all the essential nutrients. For a normal human being, we need a wide variety of nutrient to do all the task in a day. If we miss some of the nutrients then, later on, It will become a deficiency and can cause serious problems, it would affect your metabolism and ultimate effect will be performance breakdown. I am pretty much sure that You don...

"Congratulations to all people to have fast in the holy month of Ramazan" Ramazan is the 9th month of the Islamic calendar. Ramazan is a kind of complete fast means you are not allowed to eat any food and drink water. So the question comes to every fitness person's mind that Is it possible to build muscle or maintain your muscles that we have earned with so much of hard work and dedication.   Many people think that it's impossible, but if you create a routine and setting up your day intelligently, it would possible to build muscles. Read the complete article to understand it and the ways to win over dehydration. Don't Say NO to workout You have to do the workout in Ramazan as we know that our body is very intelligent, the body maintains muscles that as long as it feels it needed. If it doesn't feel the requirement of the muscles it will start losing it and gain fat. So the first thing to note it down is To DO WORKOUT. It's Safe and importa...

We always read this Quote NO PAIN, NO GAIN in gyms. So it's time to discuss it deeply, let us cover the points to understand muscle pain. Have you ever felt pain when you change your workout routine or someday you did intense training regardless of your fitness level. Usually, this type of muscles stiffness and soreness is very normal and would recover in days. Actually, it's also a sign of raising fitness level. So the question is Why we feel it? A bit technical term, Delayed onset muscle soreness (DOMS) . The soreness we feel after a physical workout is known as DOMS. It usually occurs when we change our physical activity like change workout routine in the gym Myth: DOMS  is caused by lactic acid build up DOMS caused by the lactic acid build is totally a myth and is caused by micro-fractures in the muscle cells. Another symptom of DOMS is muscle swelling. It is one of the serious effect of DOMS that your muscle looks eventually bigger. ...