All Fitness Goals

Anemia, a condition that occurs from a lack of Red blood cell or haemoglobin. Nowadays, It is one of the major concerns regarding health due to our lifestyle and bad food habit. So First know about Haemoglobin, Haemoglobin is the iron-rich protein that presents in red blood cell. Haemoglobin is responsible for carrying oxygen throughout our body. And we know that this is one of the important function to get results, to do any physical activity effectively. Normal Level of Haemoblogin in our body: Adult Men: 13 to 18 g/dl Adult Women: 12 to 16 g/dl Symptoms:  Fatigue, Dizziness, Skin pallor, short heartbeat etc. In India, Its a HIGH ALERT . According to UNICEF's report, around 56% of teenage Indian girls could be anaemic. So as we have understood the role of Haemoglobin is very important for a healthy life, we need to how to maintain this level to a normal range. Iron Rich Foods As I told you Haemoglobin is Iron-rich protein, so iron deficiency is one ...

The Body Achieve What the Mind Believe, very well said by someone. Are you lifting weights and not getting expected results? Do you have any stubborn muscle that is almost saying NO to grow? I think you will get a solution here, Try this technique, you would get the guaranteed results. Read the complete article to understand it. Mind Muscle Connection (MMC) So here, I am talking about Mind Muscle Connection(MMC) Most people also heard about it earlier. So What is the Mind Muscle Connection all about? As we know, our every motion is controlled by our brain. When we do any physical exercise or any motion, the first brain sends a signal to muscle for contraction. And we have to come at a point where the brain meets the muscle and bind receptors to the muscle fibre. The quality of MMC directly proportional to the muscle fibres you recruit. When you improve mind muscle connection you create a better quality of contraction and hence better workout. You will feel the mind ...