All Fitness Goals

There are some unhealthy and wrong habits people do unknowingly in their daily routine in the Gyms. If you want to avoid gym errors and keep maintaining your results, check out these mistakes and make effort to correct them all. So it's time to avoid all these mistakes and make some new gains and results without any injuries. Mistake 1: Ego Lifting Every person has commited this mistake in the gym. But the reality is ego-driven will take you nowhere and poor form puts you a lot of injuries. That's the worst this one could get in the gyms. Everyone wants to lift heavy and get strong but proper form is the most important while you're doing training. Don't focus on who is watching you and what others are lifting. You should do what suits your goal and helps to build muscles. Focus to create a better Mind-Muscle Connection. Mistake 2: Not Getting Failure While doing the workout you are failing to fail. Muscle failure means you don't have energy and...

This blog is all about getting big without looking sloppy fat. Bodybuilding is the Game of Discipline not Game of Excess. Some people do a lot of efforts but don't get pounds of muscles or you could get more fat instead of muscles even though you are doing an intense workout. You are at the right place if you have ever faced or don't want to face this problem. Please read the whole article to understand it. You are not Eating Enough The very first and common mistake that people do is that they don't eat enough. If you need to gain some extra pound of muscles, you should come on the caloric surplus. Means, need to increase overall calorie intake. Muscles require the right amount of nutrition to grow. That includes your macros Protein, Carbs and Fat. It doesn't mean you could add Junk and Unhealthy food . You need to understand and plan your meals that affect your muscles. You are not taking Enough Protein Some people only focus on carbohydrate...

What do you think about cooking oil? Whatever you are looking for losing fat, gaining muscles or just to maintain your body. First, think oil doesn't have your enemy at all. Even it makes our food delicious and non-sticky. But not fats are equally created. The must thing for cooking and baking food in your kitchen. Now discuss some healthy fats here, their advantages and limitations. As not all oils behaving same with heat. Each oil has its smoking point. Now find out the one that best suited you. Olive Oil In my list, olive oil is at rank 1. A lot of benefits, you can have it with your salad or use it to cook your food. Olive oil contains the high amount of monounsaturated fat and its a great source of phytochemicals that are very helpful to prevent the cancer disease. In 100 grams of Olive oil, 73 grams monounsaturated fat, 11 grams polyunsaturated fat and 14 grams saturated fat.  As we know that monounsaturated and polyunsaturated are healthy fats, so the over...

Do you have a plan to go out for a beach party, pool party, have any contest or photo shoot? It's the must article for you if you want to make difference in your body within a week. You can do all this by using some techniques, all are scientifically proven and a lot of researchers have been done on these things. A lot of people maintain a huge muscle mass with single digit body fat without the use of any steroids. So Below are the techniques to look sharp and shredded before for your contest or party, even your face will look sharp. Most of the people get confused about these 3 things and how to use them effectively that are, Sodium, Carbs and Water. Sodium Intake: Before 2 Weeks(Sodium Loading)  The first step comes when it's 2 weeks out from your peak day. You have to consume high sodium diet. The amount of water your body hold is related to sodium that your body holds. So first you increase sodium level for few days and your body will react as to ho...

A very known word to all of us whether you are a fitness freak or not, Metabolism! You are not losing fat faster because of low metabolism. You are not gaining weight easily because of very high metabolism. These are the lines you people heard many times. So let's talk about what metabolism is all about? How much energy you burn in a day or how much energy or calories your body uses is metabolism. So metabolism plays an important role to see results. The faster your metabolic rate, the more calories you burn. How to check Metabolism You need to calculate BMR(Basal Metabolic Rate ), BMR calculates the calories you burn while resting whole day. Actually, our body burns calories even though we are not doing any physical workout. Our body needs energy or calories to do all natural processes like the heartbeat, breathing, maintaining muscles, other functions. Beware of Myth With the name of Metabolism, you encounter a lot of myths.  Very first is by weight l...

Some strong and irritating body odor is such a big problem that makes a negative effect on your personality. We know that skin is our largest organ so we have to take care of it and make it happy. Although companies promote their products to improve body odor, they are temporary as we all know. They don't hit the genuine cause of it. There are so many natural remedies out there. So lets discuss major remedies and causes. Why Body Odor The human body is a kind of machine and there is a waste-by product also in the functioning process. So when we have any food or drink, our body also makes waste and usually, body odour comes when we are not able to clean up all the waste from the body. When we feel stress, our body odour increase gradually. Some people get a bacterial infection because yeast condition that can convert sugar into alcohol and create a smell. Our body has natural digestive flora that break down the residues in the intestines produces by high amino aci...

The Body Achieve What the Mind Believe, very well said by someone. Are you lifting weights and not getting expected results? Do you have any stubborn muscle that is almost saying NO to grow? I think you will get a solution here, Try this technique, you would get the guaranteed results. Read the complete article to understand it. Mind Muscle Connection (MMC) So here, I am talking about Mind Muscle Connection(MMC) Most people also heard about it earlier. So What is the Mind Muscle Connection all about? As we know, our every motion is controlled by our brain. When we do any physical exercise or any motion, the first brain sends a signal to muscle for contraction. And we have to come at a point where the brain meets the muscle and bind receptors to the muscle fibre. The quality of MMC directly proportional to the muscle fibres you recruit. When you improve mind muscle connection you create a better quality of contraction and hence better workout. You will feel the mind ...