All Fitness Goals

We all love the internet, we all spent a lot of time on sitting while doing our work, internet surfing or just chit chat while sitting. Even most of the day, some people are sitting the whole day. Yeah, we also do the workout when we get time. Spending time in Gyms, dance class, etc. So, It's OKAY? The answer is NO. If your lifestyle is sedentary, you need to be serious about it and should take smart steps. Actually, our heart and cardiovascular system work better when we stand upright. Our body is designed for regular movement. Sedentary LifeStyle Health Hazards According to a 2012 Study from National Health and Nutrition Examination Survey, Around 70% of people spend more than 6 hours each day sitting down. And the impact of this level of inactivity is grim. A link between sedentary behaviour and many cancers exist. Lung Cancer-  Lung cancer risk increases by 54% Uterine Cancer- risk increases by 66% Colon Cancer-  risk increases by 30%. Ris...

We always keen to know the supplement or diet that would make a magic to burn our body fat. Here I am talking about a supplement or component that will make this happen. I am talking about L-Carnitine. Read it carefully, It's important to understand how it works. For simplification, It can be a great tool for you that have your arsenal. What is it It's a vitamin-like and amino-like that is closely related to B Vitamin. Lysine and methionine amino acids are responsible for the formation of L-Carnitine and it's formed in liver and Kidneys. Although it stores in the muscles, the brain, and even in sperm. Natural Sources Rich sources are meat, red meat generally. Vegetarian sources are Soybean and Avacado, but it contains in very less amount. How it works L- Carnitine helps to transport fat basically long-chain fatty acid to mitochondria of the cell. There they use as a fuel and burns in the oxidation process. L-Carnitine does its work both you...

"Fresh air impoverished the doctor" We all are aware of benefits of fresh air. Now its a time have a look bit deep, consequences of air pollution and How we protect with the polluted environment. According to World Health Organization, due to air pollution, 7 million people die every year. The major problem facing is developing countries like India because of certain reasons. Some jobs are really susceptible to respiratory illness like dock workers, driving and mostly those who are constantly exposed to the worse atmosphere. Air Pollution gives Illness? How?   We have 2 types of air pollutant - 1. Gases 2. Tiny Solid particles. When we breathe in polluted air, the pollutant penetrates and burn the lining of our bronchial tubes and lungs, where they get absorbed into the bloodstream and then circulate to all over the body. Ways to Protect Yourself  Below are the ways to protect yourself from polluted air. Add these things to ...

Anemia, a condition that occurs from a lack of Red blood cell or haemoglobin. Nowadays, It is one of the major concerns regarding health due to our lifestyle and bad food habit. So First know about Haemoglobin, Haemoglobin is the iron-rich protein that presents in red blood cell. Haemoglobin is responsible for carrying oxygen throughout our body. And we know that this is one of the important function to get results, to do any physical activity effectively. Normal Level of Haemoblogin in our body: Adult Men: 13 to 18 g/dl Adult Women: 12 to 16 g/dl Symptoms:  Fatigue, Dizziness, Skin pallor, short heartbeat etc. In India, Its a HIGH ALERT . According to UNICEF's report, around 56% of teenage Indian girls could be anaemic. So as we have understood the role of Haemoglobin is very important for a healthy life, we need to how to maintain this level to a normal range. Iron Rich Foods As I told you Haemoglobin is Iron-rich protein, so iron deficiency is one ...

A very known word to all of us whether you are a fitness freak or not, Metabolism! You are not losing fat faster because of low metabolism. You are not gaining weight easily because of very high metabolism. These are the lines you people heard many times. So let's talk about what metabolism is all about? How much energy you burn in a day or how much energy or calories your body uses is metabolism. So metabolism plays an important role to see results. The faster your metabolic rate, the more calories you burn. How to check Metabolism You need to calculate BMR(Basal Metabolic Rate ), BMR calculates the calories you burn while resting whole day. Actually, our body burns calories even though we are not doing any physical workout. Our body needs energy or calories to do all natural processes like the heartbeat, breathing, maintaining muscles, other functions. Beware of Myth With the name of Metabolism, you encounter a lot of myths.  Very first is by weight l...

Muscles and Abs are built in Kitchen. You are what you eat, all these you have heard before but now you must follow it intelligently. Seriously, bodybuilding is moving all around What you eat and How you eat? First thing is to identify the time of your workout. Because in evening, you get a lot of time to eat food and morning workout won't give to this chance. But both have their own benefits. Morning Workout It's 6:00 A.M, you feel half asleep but you committed a promise last night so you woke up. It sounds good. We have done a great job till now.  Read the article to make your great effort to achieve your goal. This time is so confusing, If you eat so much then you cannot do your workout properly and too little will also affect your workout.  You should know when you wake up, your body is liable in a catabolic state means it takes energy through your muscles. You must have to prevent it, it's also the key. So consume protein before the trainin...

"Congratulations to all people to have fast in the holy month of Ramazan" Ramazan is the 9th month of the Islamic calendar. Ramazan is a kind of complete fast means you are not allowed to eat any food and drink water. So the question comes to every fitness person's mind that Is it possible to build muscle or maintain your muscles that we have earned with so much of hard work and dedication.   Many people think that it's impossible, but if you create a routine and setting up your day intelligently, it would possible to build muscles. Read the complete article to understand it and the ways to win over dehydration. Don't Say NO to workout You have to do the workout in Ramazan as we know that our body is very intelligent, the body maintains muscles that as long as it feels it needed. If it doesn't feel the requirement of the muscles it will start losing it and gain fat. So the first thing to note it down is To DO WORKOUT. It's Safe and importa...