The Best Fat Burner: Increase your Fat Burning Process without any Side-Effect

We always keen to know the supplement or diet that would make a magic to burn our body fat. Here I am talking about a supplement or component that will make this happen.


I am talking about L-Carnitine.


Read it carefully, It's important to understand how it works. For simplification, It can be a great tool for you that have your arsenal.

What is it


It's a vitamin-like and amino-like that is closely related to B Vitamin.

Lysine and methionine amino acids are responsible for the formation of L-Carnitine and it's formed in liver and Kidneys. Although it stores in the muscles, the brain, and even in sperm.


Natural Sources


Rich sources are meat, red meat generally. Vegetarian sources are Soybean and Avacado, but it contains in very less amount.


How it works


L- Carnitine helps to transport fat basically long-chain fatty acid to mitochondria of the cell.

There they use as a fuel and burns in the oxidation process.


L-Carnitine does its work both you're doing workout or rest. But do the best when you do an intense workout.
Best results or really visible results come When you are on a Weight Loss or Caloric Deficit Diet and Do Intense Workout.

Without enough L-Carnitine, most fat can't pass into the bloodstream or mitochondria and use as fuel. Some people have the L-Carnitine deficiency. This is a serious medical condition.


Benefits

Burning Fat as Fuel


The most important use of L-Carnitine. It enhances the ability to burn more fat as fuel instead of Carbs or Glycogen.

Once you are taking it properly. You would get a low level of lactic acid and high level of ATP.


Helps in Muscle Soreness


Studies also found that taking 1-2 grams of L-carnitine also helps in muscles recovery while doing the intense workout. So you can't get much soreness while having it.


Good Blood flow and Pump


L-Carnitine not also helps to transport fatty acids and helps to burn fat but also enhance blood flow to muscles. More blood flow to the muscles, more nutrient you get the muscles. So better results you get.


Dosage


You would get this supplement from any medical store or supplement store.

 You would take 500 to 2500 mg of  L-Carnitine. If a tablet/cap contains 500mg, you would take 1-2 tabs pre-workout and 1-2 post workout and could take 1-2 in the morning.


If you find any discomfort, pain, etc after having it. Please consult with the doctor. But as per the researchers, 500 to 2500mg are really safe to have.



Stay Happy, Stay Fit

Comments

  1. parinday21 February 2018 at 07:11

    Was always confused about L- Carnitine , this post clears all the doubts.
    Great article.
    Keep up the god work.
    P.S.- Your physique is to die for ;)

    ReplyDelete
    Replies
    1. Shahbaz Ahmed24 February 2018 at 13:50

      Thank you so much :)
      Love and health to you. It's really motivating.

      Delete

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