All Fitness Goals

This blog is all about getting big without looking sloppy fat. Bodybuilding is the Game of Discipline not Game of Excess. Some people do a lot of efforts but don't get pounds of muscles or you could get more fat instead of muscles even though you are doing an intense workout. You are at the right place if you have ever faced or don't want to face this problem. Please read the whole article to understand it. You are not Eating Enough The very first and common mistake that people do is that they don't eat enough. If you need to gain some extra pound of muscles, you should come on the caloric surplus. Means, need to increase overall calorie intake. Muscles require the right amount of nutrition to grow. That includes your macros Protein, Carbs and Fat. It doesn't mean you could add Junk and Unhealthy food . You need to understand and plan your meals that affect your muscles. You are not taking Enough Protein Some people only focus on carbohydrate...

What do you think about cooking oil? Whatever you are looking for losing fat, gaining muscles or just to maintain your body. First, think oil doesn't have your enemy at all. Even it makes our food delicious and non-sticky. But not fats are equally created. The must thing for cooking and baking food in your kitchen. Now discuss some healthy fats here, their advantages and limitations. As not all oils behaving same with heat. Each oil has its smoking point. Now find out the one that best suited you. Olive Oil In my list, olive oil is at rank 1. A lot of benefits, you can have it with your salad or use it to cook your food. Olive oil contains the high amount of monounsaturated fat and its a great source of phytochemicals that are very helpful to prevent the cancer disease. In 100 grams of Olive oil, 73 grams monounsaturated fat, 11 grams polyunsaturated fat and 14 grams saturated fat.  As we know that monounsaturated and polyunsaturated are healthy fats, so the over...

When we think about our supplement stack. We imagine whey protein, BCAA, creatine, glutamine or L-arginine. We miss one of the most important supplement here. Even this is also used to enhance the quality of other supplement and it could take every person whether you are an athlete, gym freak or don't do any extra workout. Why Important I am talking about the multivitamin. If you are an athlete, fitness freak and doing some physical activities then your nutrition need is different from others whose lifestyle is inactive. In a study by CDC, they came to know that 76% of adult don't eat enough fruits and veggies to get all the essential nutrients. For a normal human being, we need a wide variety of nutrient to do all the task in a day. If we miss some of the nutrients then, later on, It will become a deficiency and can cause serious problems, it would affect your metabolism and ultimate effect will be performance breakdown. I am pretty much sure that You don...