All Fitness Goals

We all love the internet, we all spent a lot of time on sitting while doing our work, internet surfing or just chit chat while sitting. Even most of the day, some people are sitting the whole day. Yeah, we also do the workout when we get time. Spending time in Gyms, dance class, etc. So, It's OKAY? The answer is NO. If your lifestyle is sedentary, you need to be serious about it and should take smart steps. Actually, our heart and cardiovascular system work better when we stand upright. Our body is designed for regular movement. Sedentary LifeStyle Health Hazards According to a 2012 Study from National Health and Nutrition Examination Survey, Around 70% of people spend more than 6 hours each day sitting down. And the impact of this level of inactivity is grim. A link between sedentary behaviour and many cancers exist. Lung Cancer-  Lung cancer risk increases by 54% Uterine Cancer- risk increases by 66% Colon Cancer-  risk increases by 30%. Ris...

There are some unhealthy and wrong habits people do unknowingly in their daily routine in the Gyms. If you want to avoid gym errors and keep maintaining your results, check out these mistakes and make effort to correct them all. So it's time to avoid all these mistakes and make some new gains and results without any injuries. Mistake 1: Ego Lifting Every person has commited this mistake in the gym. But the reality is ego-driven will take you nowhere and poor form puts you a lot of injuries. That's the worst this one could get in the gyms. Everyone wants to lift heavy and get strong but proper form is the most important while you're doing training. Don't focus on who is watching you and what others are lifting. You should do what suits your goal and helps to build muscles. Focus to create a better Mind-Muscle Connection. Mistake 2: Not Getting Failure While doing the workout you are failing to fail. Muscle failure means you don't have energy and...

We always keen to know the supplement or diet that would make a magic to burn our body fat. Here I am talking about a supplement or component that will make this happen. I am talking about L-Carnitine. Read it carefully, It's important to understand how it works. For simplification, It can be a great tool for you that have your arsenal. What is it It's a vitamin-like and amino-like that is closely related to B Vitamin. Lysine and methionine amino acids are responsible for the formation of L-Carnitine and it's formed in liver and Kidneys. Although it stores in the muscles, the brain, and even in sperm. Natural Sources Rich sources are meat, red meat generally. Vegetarian sources are Soybean and Avacado, but it contains in very less amount. How it works L- Carnitine helps to transport fat basically long-chain fatty acid to mitochondria of the cell. There they use as a fuel and burns in the oxidation process. L-Carnitine does its work both you...

We know there are billions of vegetarians in the world. The reasons are many, religious, personal selection. It's a lifestyle that people attain it's more than just someone doesn't eat meat. When we talk about muscle building then one think that most of the vegetarians hate is when people say it's easy for vegetarians or there are some certain problems with vegetarians. So let's talk about the way vegetarians can build muscles same as the one who can eat meat. Goal First, you should identify your goal. You have to take all essential nutrients whether you are going to fat loss or muscle building. You should de changes on overall calories intake and carbohydrates intake. For example, if your goal is the fat loss we would go to 1700-1950 calories and if the goal is muscle gain then go to 2850-3200 calories depending upon your weight and physical activities. Protein The main problem vegetarians face is to get the protein intake. You have to...

Everyone has some bad habit and we should work on it to cut it down. Smoking is one of the worst habits that you are pursuing. Here I am addressing why is it one of the worst and its effect on your overall performance. Negative Impact on Heartbeat Smoking increases your heartbeat. So how it affects your performance? When your heartbeat increases, so increase in blood flow or we can say blood pressure. Then the worst thing happens to decrease your blood flow and so, your overall performance reduces as compared to non-smokers and your overall performance affected negatively. It is found that a normal smokers heartbeat is 30% faster than the non-smokers heartbeat. Affect Testosterone  There are chances to damage cells that helps to produce testosterone hormone. As we know that Testosterone is the primary hormones in the male body. Testosterone regulates many things sex drive, body fat, bone mass, blood flow, production of RBC etc. Testosterone has also gre...

When we think about our supplement stack. We imagine whey protein, BCAA, creatine, glutamine or L-arginine. We miss one of the most important supplement here. Even this is also used to enhance the quality of other supplement and it could take every person whether you are an athlete, gym freak or don't do any extra workout. Why Important I am talking about the multivitamin. If you are an athlete, fitness freak and doing some physical activities then your nutrition need is different from others whose lifestyle is inactive. In a study by CDC, they came to know that 76% of adult don't eat enough fruits and veggies to get all the essential nutrients. For a normal human being, we need a wide variety of nutrient to do all the task in a day. If we miss some of the nutrients then, later on, It will become a deficiency and can cause serious problems, it would affect your metabolism and ultimate effect will be performance breakdown. I am pretty much sure that You don...

Muscles and Abs are built in Kitchen. You are what you eat, all these you have heard before but now you must follow it intelligently. Seriously, bodybuilding is moving all around What you eat and How you eat? First thing is to identify the time of your workout. Because in evening, you get a lot of time to eat food and morning workout won't give to this chance. But both have their own benefits. Morning Workout It's 6:00 A.M, you feel half asleep but you committed a promise last night so you woke up. It sounds good. We have done a great job till now.  Read the article to make your great effort to achieve your goal. This time is so confusing, If you eat so much then you cannot do your workout properly and too little will also affect your workout.  You should know when you wake up, your body is liable in a catabolic state means it takes energy through your muscles. You must have to prevent it, it's also the key. So consume protein before the trainin...

The Body Achieve What the Mind Believe, very well said by someone. Are you lifting weights and not getting expected results? Do you have any stubborn muscle that is almost saying NO to grow? I think you will get a solution here, Try this technique, you would get the guaranteed results. Read the complete article to understand it. Mind Muscle Connection (MMC) So here, I am talking about Mind Muscle Connection(MMC) Most people also heard about it earlier. So What is the Mind Muscle Connection all about? As we know, our every motion is controlled by our brain. When we do any physical exercise or any motion, the first brain sends a signal to muscle for contraction. And we have to come at a point where the brain meets the muscle and bind receptors to the muscle fibre. The quality of MMC directly proportional to the muscle fibres you recruit. When you improve mind muscle connection you create a better quality of contraction and hence better workout. You will feel the mind ...

We always read this Quote NO PAIN, NO GAIN in gyms. So it's time to discuss it deeply, let us cover the points to understand muscle pain. Have you ever felt pain when you change your workout routine or someday you did intense training regardless of your fitness level. Usually, this type of muscles stiffness and soreness is very normal and would recover in days. Actually, it's also a sign of raising fitness level. So the question is Why we feel it? A bit technical term, Delayed onset muscle soreness (DOMS) . The soreness we feel after a physical workout is known as DOMS. It usually occurs when we change our physical activity like change workout routine in the gym Myth: DOMS  is caused by lactic acid build up DOMS caused by the lactic acid build is totally a myth and is caused by micro-fractures in the muscle cells. Another symptom of DOMS is muscle swelling. It is one of the serious effect of DOMS that your muscle looks eventually bigger. ...