What to eat before your Morning Workout
Muscles and Abs are built in Kitchen. You are what you eat, all these you have heard before but now you must follow it intelligently. Seriously, bodybuilding is moving all around What you eat and How you eat? First thing is to identify the time of your workout. Because in evening, you get a lot of time to eat food and morning workout won't give to this chance. But both have their own benefits. Morning Workout It's 6:00 A.M, you feel half asleep but you committed a promise last night so you woke up. It sounds good. We have done a great job till now. Read the article to make your great effort to achieve your goal. This time is so confusing, If you eat so much then you cannot do your workout properly and too little will also affect your workout. You should know when you wake up, your body is liable in a catabolic state means it takes energy through your muscles. You must have to prevent it, it's also the key. So consume protein before the trainin...