All Fitness Goals

Anemia, a condition that occurs from a lack of Red blood cell or haemoglobin. Nowadays, It is one of the major concerns regarding health due to our lifestyle and bad food habit. So First know about Haemoglobin, Haemoglobin is the iron-rich protein that presents in red blood cell. Haemoglobin is responsible for carrying oxygen throughout our body. And we know that this is one of the important function to get results, to do any physical activity effectively. Normal Level of Haemoblogin in our body: Adult Men: 13 to 18 g/dl Adult Women: 12 to 16 g/dl Symptoms:  Fatigue, Dizziness, Skin pallor, short heartbeat etc. In India, Its a HIGH ALERT . According to UNICEF's report, around 56% of teenage Indian girls could be anaemic. So as we have understood the role of Haemoglobin is very important for a healthy life, we need to how to maintain this level to a normal range. Iron Rich Foods As I told you Haemoglobin is Iron-rich protein, so iron deficiency is one ...

We know there are billions of vegetarians in the world. The reasons are many, religious, personal selection. It's a lifestyle that people attain it's more than just someone doesn't eat meat. When we talk about muscle building then one think that most of the vegetarians hate is when people say it's easy for vegetarians or there are some certain problems with vegetarians. So let's talk about the way vegetarians can build muscles same as the one who can eat meat. Goal First, you should identify your goal. You have to take all essential nutrients whether you are going to fat loss or muscle building. You should de changes on overall calories intake and carbohydrates intake. For example, if your goal is the fat loss we would go to 1700-1950 calories and if the goal is muscle gain then go to 2850-3200 calories depending upon your weight and physical activities. Protein The main problem vegetarians face is to get the protein intake. You have to...