How to Increase Haemoglobin Naturally

Anemia, a condition that occurs from a lack of Red blood cell or haemoglobin.
Nowadays, It is one of the major concerns regarding health due to our lifestyle and bad food habit.

So First know about Haemoglobin, Haemoglobin is the iron-rich protein that presents in red blood cell. Haemoglobin is responsible for carrying oxygen throughout our body. And we know that this is one of the important function to get results, to do any physical activity effectively.

Normal Level of Haemoblogin in our body:

Adult Men: 13 to 18 g/dl
Adult Women: 12 to 16 g/dl

Symptoms: 

Fatigue, Dizziness, Skin pallor, short heartbeat etc.

In India, Its a HIGH ALERT. According to UNICEF's report, around 56% of teenage Indian girls could be anaemic.

So as we have understood the role of Haemoglobin is very important for a healthy life, we need to how to maintain this level to a normal range.

Iron Rich Foods

As I told you Haemoglobin is Iron-rich protein, so iron deficiency is one of the most common causes of a Low level of Haemoglobin.

Iron Rich Food Sources: Spinach, Red meat, Beetroot, apple, liver, dates, lentils, whole grain bread etc.

Don't underestimate the power of Vitamin C

Yes, Vitamin C! Haemologin level could low because of low Vitamin C intake. 
And we need to have a proper amount of Vitamin C while eating iron-rich food because Iron cannot absorb by our body without Vitamin C. 

Vitamin C Sources: Orange, lemon, bellpepper, guava, papaya, strawberries, broccoli, etc.

Eat Folic Acid

Useful to make red blood cell. Folic acid is a B-complex vitamin. 
Folic acid is the one that is required to create red blood cell, so definitely increases Haemoglobin.

Folic Acid Sources: Green leafy vegetables, yoghurt, wheat germs, sprouts, peanuts, liver, broccoli, etc.

Workout

Do workout! A ton of benefits of the workout. Regulating Haemoglobin level is one of them. When we workout like any physical activity sports, gym, etc, our body produce more haemoglobin to complete the increasing demand for oxygen. 

Hope, You got the point.

Stay Healthy, Stay Blessed.

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