All Fitness Goals

This blog is all about getting big without looking sloppy fat. Bodybuilding is the Game of Discipline not Game of Excess. Some people do a lot of efforts but don't get pounds of muscles or you could get more fat instead of muscles even though you are doing an intense workout. You are at the right place if you have ever faced or don't want to face this problem. Please read the whole article to understand it. You are not Eating Enough The very first and common mistake that people do is that they don't eat enough. If you need to gain some extra pound of muscles, you should come on the caloric surplus. Means, need to increase overall calorie intake. Muscles require the right amount of nutrition to grow. That includes your macros Protein, Carbs and Fat. It doesn't mean you could add Junk and Unhealthy food . You need to understand and plan your meals that affect your muscles. You are not taking Enough Protein Some people only focus on carbohydrate...

Medically known as Gynecomastia is one of the problems people encountered all over the world. Most of them realize it when they move on to the fitness industry because fitness freaks take and observe their body more seriously.  Gynecomastia or man boobs is enlargement of the glandular tissue of the male breast.  Let's talk about the cause and how to get rid of it naturally. This is the problem generally comes during infancy and puberty due to the imbalance in the hormonal environment in the body. 1. When a man body gets a relative excess of estrogens, the female main hormones, as compared to Testosterone, male main hormones. Gynecomastia could be diagnosed lipomastia, which means the presence of fat deposit in breast area of obese man. 2. Another main cause of man boob is being obese or overweight. There might be the situation that you don't have Gynecomastia but you have man boobs because of high body fat. Some men have extra fat in the chest and some don't...