All Fitness Goals

This is the topic that plays a very very important role in everywhere in fitness, whether you are talking about diet or exercise. So here I am talking about testosterone. What Testosterone is All About Testosterone is primary hormones for the male. It plays a very important role in the development of tissues that produce male reproductive tissues as well as helps in many aspects like increase muscle, fat loss, bone mass, hair growth, mood, sex drive, sleep, etc. It's very much true that to get all the fitness goals you should focus on your testosterone level. It's the secondary hormone of female secreted by ovaries and primary hormone of male secreted by testicles. The amount of testosterone in the male is around 6 to 7 times greater than female. Let's point out the things by which you could boost your Testosterone level Are you having Fat? It's a Testosterone Booster When we come to natural testosterone booster, healthy fat is one of the best w...

Muscles and Abs are built in Kitchen. You are what you eat, all these you have heard before but now you must follow it intelligently. Seriously, bodybuilding is moving all around What you eat and How you eat? First thing is to identify the time of your workout. Because in evening, you get a lot of time to eat food and morning workout won't give to this chance. But both have their own benefits. Morning Workout It's 6:00 A.M, you feel half asleep but you committed a promise last night so you woke up. It sounds good. We have done a great job till now.  Read the article to make your great effort to achieve your goal. This time is so confusing, If you eat so much then you cannot do your workout properly and too little will also affect your workout.  You should know when you wake up, your body is liable in a catabolic state means it takes energy through your muscles. You must have to prevent it, it's also the key. So consume protein before the trainin...