All Fitness Goals

This blog is all about getting big without looking sloppy fat. Bodybuilding is the Game of Discipline not Game of Excess. Some people do a lot of efforts but don't get pounds of muscles or you could get more fat instead of muscles even though you are doing an intense workout. You are at the right place if you have ever faced or don't want to face this problem. Please read the whole article to understand it. You are not Eating Enough The very first and common mistake that people do is that they don't eat enough. If you need to gain some extra pound of muscles, you should come on the caloric surplus. Means, need to increase overall calorie intake. Muscles require the right amount of nutrition to grow. That includes your macros Protein, Carbs and Fat. It doesn't mean you could add Junk and Unhealthy food . You need to understand and plan your meals that affect your muscles. You are not taking Enough Protein Some people only focus on carbohydrate...

Medically known as Gynecomastia is one of the problems people encountered all over the world. Most of them realize it when they move on to the fitness industry because fitness freaks take and observe their body more seriously.  Gynecomastia or man boobs is enlargement of the glandular tissue of the male breast.  Let's talk about the cause and how to get rid of it naturally. This is the problem generally comes during infancy and puberty due to the imbalance in the hormonal environment in the body. 1. When a man body gets a relative excess of estrogens, the female main hormones, as compared to Testosterone, male main hormones. Gynecomastia could be diagnosed lipomastia, which means the presence of fat deposit in breast area of obese man. 2. Another main cause of man boob is being obese or overweight. There might be the situation that you don't have Gynecomastia but you have man boobs because of high body fat. Some men have extra fat in the chest and some don't...

There are a lot of myths in fitness for women that create a dilemma, what is right and what is wrong? Even a lot of unreliable information on the internet that makes you confused whether weight training is the best or the worst. Yes, It happens. Many women facing this problem. So Please read this complete article because here I am talking about some common myths about women and her fitness. Myth 1: Women do gym to lose weight  One of the worst myth and some people do think in mind that women only do gym to lose weight. Seriously?? No other goals at all? Truth: Every girl doesn't want to look like same. Everyone has their certain goals. Some want strength and athletic qualities, some want to just look lean, some requires a better health. It's a personal choice and vary person to person. One more thing if your best friend desires to look slim and you want to be a lifter, then you cannot be the partners in the gym. So It's really Okay. Myth 2: P...

We know there are billions of vegetarians in the world. The reasons are many, religious, personal selection. It's a lifestyle that people attain it's more than just someone doesn't eat meat. When we talk about muscle building then one think that most of the vegetarians hate is when people say it's easy for vegetarians or there are some certain problems with vegetarians. So let's talk about the way vegetarians can build muscles same as the one who can eat meat. Goal First, you should identify your goal. You have to take all essential nutrients whether you are going to fat loss or muscle building. You should de changes on overall calories intake and carbohydrates intake. For example, if your goal is the fat loss we would go to 1700-1950 calories and if the goal is muscle gain then go to 2850-3200 calories depending upon your weight and physical activities. Protein The main problem vegetarians face is to get the protein intake. You have to...

Muscles and Abs are built in Kitchen. You are what you eat, all these you have heard before but now you must follow it intelligently. Seriously, bodybuilding is moving all around What you eat and How you eat? First thing is to identify the time of your workout. Because in evening, you get a lot of time to eat food and morning workout won't give to this chance. But both have their own benefits. Morning Workout It's 6:00 A.M, you feel half asleep but you committed a promise last night so you woke up. It sounds good. We have done a great job till now.  Read the article to make your great effort to achieve your goal. This time is so confusing, If you eat so much then you cannot do your workout properly and too little will also affect your workout.  You should know when you wake up, your body is liable in a catabolic state means it takes energy through your muscles. You must have to prevent it, it's also the key. So consume protein before the trainin...