All Fitness Goals

"Fresh air impoverished the doctor" We all are aware of benefits of fresh air. Now its a time have a look bit deep, consequences of air pollution and How we protect with the polluted environment. According to World Health Organization, due to air pollution, 7 million people die every year. The major problem facing is developing countries like India because of certain reasons. Some jobs are really susceptible to respiratory illness like dock workers, driving and mostly those who are constantly exposed to the worse atmosphere. Air Pollution gives Illness? How?   We have 2 types of air pollutant - 1. Gases 2. Tiny Solid particles. When we breathe in polluted air, the pollutant penetrates and burn the lining of our bronchial tubes and lungs, where they get absorbed into the bloodstream and then circulate to all over the body. Ways to Protect Yourself  Below are the ways to protect yourself from polluted air. Add these things to ...

Anemia, a condition that occurs from a lack of Red blood cell or haemoglobin. Nowadays, It is one of the major concerns regarding health due to our lifestyle and bad food habit. So First know about Haemoglobin, Haemoglobin is the iron-rich protein that presents in red blood cell. Haemoglobin is responsible for carrying oxygen throughout our body. And we know that this is one of the important function to get results, to do any physical activity effectively. Normal Level of Haemoblogin in our body: Adult Men: 13 to 18 g/dl Adult Women: 12 to 16 g/dl Symptoms:  Fatigue, Dizziness, Skin pallor, short heartbeat etc. In India, Its a HIGH ALERT . According to UNICEF's report, around 56% of teenage Indian girls could be anaemic. So as we have understood the role of Haemoglobin is very important for a healthy life, we need to how to maintain this level to a normal range. Iron Rich Foods As I told you Haemoglobin is Iron-rich protein, so iron deficiency is one ...