Effect of Smoking in Muscle Building


Everyone has some bad habit and we should work on it to cut it down. Smoking is one of the worst habits that you are pursuing. Here I am addressing why is it one of the worst and its effect on your overall performance.

Negative Impact on Heartbeat

Smoking increases your heartbeat. So how it affects your performance?
When your heartbeat increases, so increase in blood flow or we can say blood pressure.
Then the worst thing happens to decrease your blood flow and so, your overall performance reduces as compared to non-smokers and your overall performance affected negatively.
It is found that a normal smokers heartbeat is 30% faster than the non-smokers heartbeat.





Affect Testosterone

 There are chances to damage cells that helps to produce testosterone hormone. As we know that Testosterone is the primary hormones in the male body. Testosterone regulates many things sex drive, body fat, bone mass, blood flow, production of RBC etc.
Testosterone has also great benefit in muscle building and fat loss. Smoking damage cells that are important for testosterone production so the lack of testosterone drop down your workout results.

Worst Facts

  1. Tobacco contains nicotine,  nicotine is a drug and it makes you addiction of it and results very hard to quit. The good side is it's not impossible to quit.
  2. Tobacco harms almost every organ in your body. People who smoke have 20 times more chances to develop lungs cancer.
  3. 8.6 millions people face serious illness due to smoking and more than 6 million already have some diseases due to smoking.

Need to teach Teenagers

As 9 out of 10 starts smoking before the age of 19. It means we need to teach teenagers and give real information about disadvantages and serious results of smoking.

It's not the thing to look cool and handsome. You are playing with your whole body and you have to pay it a lot if you still pursuing this bad habit.

  If these number of teenagers involved in this bad act, how any nation would become strong and healthy. It's an urgent need to fix it as soon as possible.
Government is not supporting properly because this business is directly connected to the revenue, but with illness we would not be a developed nation.

Conclusion

If you are a smoker, you will get many positive impacts on your health if you quit smoking. Not only smoking drop down your heart and lungs health but also you won't get the best results in muscle gain because your body is acting differently.

More importantly, it kills in bulk every year. Although we know this fact, more people get addicted every year.

Yes, Quitting is difficult and hard and you can have a lot of excuses now. Any excuse indirectly says that you continue to promote this poison.

If you want a healthy lifestyle for you and your family you have to get it off. You can do whatever you want to do.

Wish a healthy lifestyle. Stay healthy, stay blessed!

Comments

  1. Unknown29 June 2017 at 03:24

    Very important information for ppl who smoke...

    ReplyDelete
  2. parinday30 June 2017 at 02:33

    A motivating article to quit the slow poison and to remind the people who are trying to.
    A smoker also affects the people around with passive smoking also called (SHS) second hand smoking. The problem is that many smokers do not want to think about the health risk involved in it. The easiest way to stop smoking is not to begin at all.
    The facts stated here will definitely make them aware of the advantages one has who doesn't smoke and help them decide for themselves, if its worth smoking or not?
    This optimistic blog will help people to set their mind right and encourage people to stay on the healthier side of life.

    Keep doing the good work dude :)

    ReplyDelete
    Replies
    1. Shahbaz Ahmed1 July 2017 at 10:54

      Thanks for adding such an important point. You're right.
      Health to you :)

      Delete
  3. Unknown2 July 2017 at 09:35

    Very helpful article 🤘🏻

    ReplyDelete

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