All Fitness Goals

There are some unhealthy and wrong habits people do unknowingly in their daily routine in the Gyms. If you want to avoid gym errors and keep maintaining your results, check out these mistakes and make effort to correct them all. So it's time to avoid all these mistakes and make some new gains and results without any injuries. Mistake 1: Ego Lifting Every person has commited this mistake in the gym. But the reality is ego-driven will take you nowhere and poor form puts you a lot of injuries. That's the worst this one could get in the gyms. Everyone wants to lift heavy and get strong but proper form is the most important while you're doing training. Don't focus on who is watching you and what others are lifting. You should do what suits your goal and helps to build muscles. Focus to create a better Mind-Muscle Connection. Mistake 2: Not Getting Failure While doing the workout you are failing to fail. Muscle failure means you don't have energy and

We always keen to know the supplement or diet that would make a magic to burn our body fat. Here I am talking about a supplement or component that will make this happen. I am talking about L-Carnitine. Read it carefully, It's important to understand how it works. For simplification, It can be a great tool for you that have your arsenal. What is it It's a vitamin-like and amino-like that is closely related to B Vitamin. Lysine and methionine amino acids are responsible for the formation of L-Carnitine and it's formed in liver and Kidneys. Although it stores in the muscles, the brain, and even in sperm. Natural Sources Rich sources are meat, red meat generally. Vegetarian sources are Soybean and Avacado, but it contains in very less amount. How it works L- Carnitine helps to transport fat basically long-chain fatty acid to mitochondria of the cell. There they use as a fuel and burns in the oxidation process. L-Carnitine does its work both you

This blog is all about getting big without looking sloppy fat. Bodybuilding is the Game of Discipline not Game of Excess. Some people do a lot of efforts but don't get pounds of muscles or you could get more fat instead of muscles even though you are doing an intense workout. You are at the right place if you have ever faced or don't want to face this problem. Please read the whole article to understand it. You are not Eating Enough The very first and common mistake that people do is that they don't eat enough. If you need to gain some extra pound of muscles, you should come on the caloric surplus. Means, need to increase overall calorie intake. Muscles require the right amount of nutrition to grow. That includes your macros Protein, Carbs and Fat. It doesn't mean you could add Junk and Unhealthy food . You need to understand and plan your meals that affect your muscles. You are not taking Enough Protein Some people only focus on carbohydrate