All Fitness Goals

Protein!!! Always trending word in the fitness world. Protein is the building block of your body tissues and one of the essential nutrients for our body. Actually, protein is a polymer chain that is made up of amino acids with a peptide bond. We should know that there are 9 amino acids that are essential to have in a proper amount in order to prevent protein deficiency. In this article, I am talking about protein supplement that can easily fulfil our needs that we are not able to complete with our diet. Sometimes we get protein supplement that supplies protein requirement on time and we get the optimum result. As we know that we have a lot of options in the market (I am not talking about different companies) but different kinds of protein supplements. So let's talk about these. Whey Concentrate Whey Concentrate is the simple form of protein have all essentials and also some non-essentials amino acids. Whey concentrate is 75 to 80% protein, that simply means you

What do you think about cooking oil? Whatever you are looking for losing fat, gaining muscles or just to maintain your body. First, think oil doesn't have your enemy at all. Even it makes our food delicious and non-sticky. But not fats are equally created. The must thing for cooking and baking food in your kitchen. Now discuss some healthy fats here, their advantages and limitations. As not all oils behaving same with heat. Each oil has its smoking point. Now find out the one that best suited you. Olive Oil In my list, olive oil is at rank 1. A lot of benefits, you can have it with your salad or use it to cook your food. Olive oil contains the high amount of monounsaturated fat and its a great source of phytochemicals that are very helpful to prevent the cancer disease. In 100 grams of Olive oil, 73 grams monounsaturated fat, 11 grams polyunsaturated fat and 14 grams saturated fat.  As we know that monounsaturated and polyunsaturated are healthy fats, so the over

Do you have a plan to go out for a beach party, pool party, have any contest or photo shoot? It's the must article for you if you want to make difference in your body within a week. You can do all this by using some techniques, all are scientifically proven and a lot of researchers have been done on these things. A lot of people maintain a huge muscle mass with single digit body fat without the use of any steroids. So Below are the techniques to look sharp and shredded before for your contest or party, even your face will look sharp. Most of the people get confused about these 3 things and how to use them effectively that are, Sodium, Carbs and Water. Sodium Intake: Before 2 Weeks(Sodium Loading)  The first step comes when it's 2 weeks out from your peak day. You have to consume high sodium diet. The amount of water your body hold is related to sodium that your body holds. So first you increase sodium level for few days and your body will react as to ho