All Fitness Goals

The Body Achieve What the Mind Believe, very well said by someone. Are you lifting weights and not getting expected results? Do you have any stubborn muscle that is almost saying NO to grow? I think you will get a solution here, Try this technique, you would get the guaranteed results. Read the complete article to understand it. Mind Muscle Connection (MMC) So here, I am talking about Mind Muscle Connection(MMC) Most people also heard about it earlier. So What is the Mind Muscle Connection all about? As we know, our every motion is controlled by our brain. When we do any physical exercise or any motion, the first brain sends a signal to muscle for contraction. And we have to come at a point where the brain meets the muscle and bind receptors to the muscle fibre. The quality of MMC directly proportional to the muscle fibres you recruit. When you improve mind muscle connection you create a better quality of contraction and hence better workout. You will feel the mind

We always read this Quote NO PAIN, NO GAIN in gyms. So it's time to discuss it deeply, let us cover the points to understand muscle pain. Have you ever felt pain when you change your workout routine or someday you did intense training regardless of your fitness level. Usually, this type of muscles stiffness and soreness is very normal and would recover in days. Actually, it's also a sign of raising fitness level. So the question is Why we feel it? A bit technical term, Delayed onset muscle soreness (DOMS) . The soreness we feel after a physical workout is known as DOMS. It usually occurs when we change our physical activity like change workout routine in the gym Myth: DOMS  is caused by lactic acid build up DOMS caused by the lactic acid build is totally a myth and is caused by micro-fractures in the muscle cells. Another symptom of DOMS is muscle swelling. It is one of the serious effect of DOMS that your muscle looks eventually bigger. T

Boom !!! Weight Loss!! This is one of the hottest topics today. But you would need to know that there is a clear difference between them but some of the people use them interchangeably. So the question is do you want to lose weight? If your answer is yes. You are probably wrong. You need to lose fat not simply weight. Weight loss is very simple, you just don't need to eat anything. And You will lose fat and a lot of muscles. THIS IS THE WORST THING! So if I simply differentiate it. Weight loss means, you just want to reduce your body weight. The fat loss means you want to reduce your body fat while retaining muscles. So that you achieve your health goals like 8 to 12 percent BF(Body Fat) for male and 15 to 20 percent for female. So The First Goal is to take care of Your MUSCLES 1. The very first suggestion is to preserve your muscles as much as you can Your fat percentage is the key factor that addresses your success with preserve your muscles. And if you g