Common Myths About Women and Fitness
There are a lot of myths in fitness for women that create a dilemma, what is right and what is wrong? Even a lot of unreliable information on the internet that makes you confused whether weight training is the best or the worst. Yes, It happens. Many women facing this problem. So Please read this complete article because here I am talking about some common myths about women and her fitness. Myth 1: Women do gym to lose weight One of the worst myth and some people do think in mind that women only do gym to lose weight. Seriously?? No other goals at all? Truth: Every girl doesn't want to look like same. Everyone has their certain goals. Some want strength and athletic qualities, some want to just look lean, some requires a better health. It's a personal choice and vary person to person. One more thing if your best friend desires to look slim and you want to be a lifter, then you cannot be the partners in the gym. So It's really Okay. Myth 2: P