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How to Increase Haemoglobin Naturally

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Anemia, a condition that occurs from a lack of Red blood cell or haemoglobin. Nowadays, It is one of the major concerns regarding health due to our lifestyle and bad food habit. So First know about Haemoglobin, Haemoglobin is the iron-rich protein that presents in red blood cell. Haemoglobin is responsible for carrying oxygen throughout our body. And we know that this is one of the important function to get results, to do any physical activity effectively. Normal Level of Haemoblogin in our body: Adult Men: 13 to 18 g/dl Adult Women: 12 to 16 g/dl Symptoms:  Fatigue, Dizziness, Skin pallor, short heartbeat etc. In India, Its a HIGH ALERT . According to UNICEF's report, around 56% of teenage Indian girls could be anaemic. So as we have understood the role of Haemoglobin is very important for a healthy life, we need to how to maintain this level to a normal range. Iron Rich Foods As I told you Haemoglobin is Iron-rich protein, so iron deficiency is one