All Fitness Goals

A very known word to all of us whether you are a fitness freak or not, Metabolism! You are not losing fat faster because of low metabolism. You are not gaining weight easily because of very high metabolism. These are the lines you people heard many times. So let's talk about what metabolism is all about? How much energy you burn in a day or how much energy or calories your body uses is metabolism. So metabolism plays an important role to see results. The faster your metabolic rate, the more calories you burn. How to check Metabolism You need to calculate BMR(Basal Metabolic Rate ), BMR calculates the calories you burn while resting whole day. Actually, our body burns calories even though we are not doing any physical workout. Our body needs energy or calories to do all natural processes like the heartbeat, breathing, maintaining muscles, other functions. Beware of Myth With the name of Metabolism, you encounter a lot of myths.  Very first is by weight l

Some strong and irritating body odor is such a big problem that makes a negative effect on your personality. We know that skin is our largest organ so we have to take care of it and make it happy. Although companies promote their products to improve body odor, they are temporary as we all know. They don't hit the genuine cause of it. There are so many natural remedies out there. So lets discuss major remedies and causes. Why Body Odor The human body is a kind of machine and there is a waste-by product also in the functioning process. So when we have any food or drink, our body also makes waste and usually, body odour comes when we are not able to clean up all the waste from the body. When we feel stress, our body odour increase gradually. Some people get a bacterial infection because yeast condition that can convert sugar into alcohol and create a smell. Our body has natural digestive flora that break down the residues in the intestines produces by high amino aci

This is the topic that plays a very very important role in everywhere in fitness, whether you are talking about diet or exercise. So here I am talking about testosterone. What Testosterone is All About Testosterone is primary hormones for the male. It plays a very important role in the development of tissues that produce male reproductive tissues as well as helps in many aspects like increase muscle, fat loss, bone mass, hair growth, mood, sex drive, sleep, etc. It's very much true that to get all the fitness goals you should focus on your testosterone level. It's the secondary hormone of female secreted by ovaries and primary hormone of male secreted by testicles. The amount of testosterone in the male is around 6 to 7 times greater than female. Let's point out the things by which you could boost your Testosterone level Are you having Fat? It's a Testosterone Booster When we come to natural testosterone booster, healthy fat is one of the best w

We know there are billions of vegetarians in the world. The reasons are many, religious, personal selection. It's a lifestyle that people attain it's more than just someone doesn't eat meat. When we talk about muscle building then one think that most of the vegetarians hate is when people say it's easy for vegetarians or there are some certain problems with vegetarians. So let's talk about the way vegetarians can build muscles same as the one who can eat meat. Goal First, you should identify your goal. You have to take all essential nutrients whether you are going to fat loss or muscle building. You should de changes on overall calories intake and carbohydrates intake. For example, if your goal is the fat loss we would go to 1700-1950 calories and if the goal is muscle gain then go to 2850-3200 calories depending upon your weight and physical activities. Protein The main problem vegetarians face is to get the protein intake. You have to